Anxiety Symptoms?

Anxiety symptoms leashing your life in a way that doesn’t allow you the joy and fulfillment you want?  Even if you have a great job, great home, great relationship, and otherwise great help, anxiety symptoms can ruin your life.

How can you slay the misery monster I call anxiety symptoms?

Four powerful actions can help you relieve anxiety symptoms:

Anxiety Self Help

Anxiety self help isn’t quite as quick as popping a pill, I’ll admit.  But anxiety self help is not only healthier than a pill, it’s far more effective over time.  Here are the four powerful actions you can take to relieve anxiety symptoms:

1.  Reprogram your subconscious mind.  You need to get rid of limiting beliefs and replace them with empowering beliefs.  Using subliminals is one of the easiest ways to do this.

2.  Meditate.  Have you ever seen an anxious monk?  Meditation lowers the anxiety threshold.  In other words, the more you meditate, the more it will take to make you anxious.  Meditate regularly, and anxiety symptoms will completely dissipate.  Using specially-designed brain entrainment CD's are the easiest way to experience turbo-charged meditation.

3.  Practice deep breathing.  Daily breathing exercises are one of the easiest, and cheapest, ways to slay the anxiety misery monster.  Here’s the simplest one I know—it’s the 1-4-2 breath.  Breathe in through your nose for a set count.  Hold the breath for four times that set count, and breathe out through your mouth for two times the set count.  So, in other words, if you breathe in to a count of four, hold your breath for a count of 16, and breathe out to a count of eight.  You can make this easy (and combine it with the powerful effect of positive affirmations) by breathing in to a set phrase, holding for the time it takes to think the phrase four times and breathe out for the time it takes to think the phrase twice.  One of the best phrases you can use is “Every day, in every way, I’m getting better and better.”  Add “I am patient, whole, strong, powerful, loving, compassionate, and joyful” and you’ll have one powerful set of breathing.  Repeat the breath 10 times and do at least two sets a day.

4.  Use your energy to heal old cellular trauma.  A technique called Healing codes can go to the root of your anxiety and clear it out once and for all.  Using healing codes only takes a few minutes a day, but the power of the codes to slay your misery monsters is truly incredible!

I use all four of these anxiety self help methods, and I no longer experience anxiety sysmptoms.  I enjoy calm, even when my life isn't in perfect order (which it most certainly is not-if anyone ever tell you they have created the perfect life, run the other way!)  Take some time and invest it in yourself.  Begin practicing anxiety self help.